Weigh In record (no journal entry) for 28 July 2013
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236.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2451 kcal
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Fat: 71.08g | Prot: 146.04g | Carb: 314.61g.
Breakfast: Kölln Früchtemüsli, Gut & Günstig Quark. Lunch: Gut Ponholz Putenschnitzel, Reis (Gekocht), Knorr Soße Zum Braten, Rama Culinesse. Dinner: Gut & Günstig Delikatess Schinkenwurst, Rama Fein Gesalzen, Harry Weizenmischbrot. Snacks/Other: Red Band Apfelmatten/Erdbeermatten, Funny-Frisch Pombär Currywurst Style, Heidelbeeren, Ice-Fantasy Eis Zartbitterschokolade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 4.6 lb a week
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