Weigh In record (no journal entry) for 24 August 2020
|
181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
2538 kcal
|
Fat: 43.22g | Prot: 218.17g | Carb: 308.78g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, Pronas Chicken Luncheon, 鸡胸肉（不吃皮）, 橘子, 西瓜, 上海青, La Fonte Elbow Macaroni, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 米饭. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|