Weigh In record (no journal entry) for 28 July 2013
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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3060 kcal
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Fat: 97.81g | Prot: 88.93g | Carb: 471.33g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Fruit and Nut Porridge (40g). Lunch: digestives Biscuits, Nectarines, Skinny Latte (Grande), Randoms (Bag). Dinner: Dairy Milk Fruit and Nut, Custard, Apple Crumble, Freshly Brewed Tea with Milk and Sugar, Roasted Potato, Chicken Breast. Snacks/Other: Orange & Passion Fruit, chocolate eclairs, Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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