wbafc's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
174.0 lb Lost so far: 1.0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
3060 kcal Fat: 97.81g | Prot: 88.93g | Carb: 471.33g.   Breakfast: Freshly Brewed Tea with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Fruit and Nut Porridge (40g). Lunch: digestives Biscuits, Nectarines, Skinny Latte (Grande), Randoms (Bag). Dinner: Dairy Milk Fruit and Nut, Custard, Apple Crumble, Freshly Brewed Tea with Milk and Sugar, Roasted Potato, Chicken Breast. Snacks/Other: Orange & Passion Fruit, chocolate eclairs, Sour Cream & Onion Potato Crisps, Freshly Brewed Tea with Milk and Sugar. more...
1923 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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