Weigh In record (no journal entry) for 24 January 2009
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233.0 lb
Lost so far: 26.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2009:
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2245 kcal
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Fat: 40.50g | Prot: 79.97g | Carb: 341.53g.
Breakfast: water, medifast cocoa. Lunch: pepsi one, dr. mcdougall's tamale soup. Dinner: Beer, tempura, M&M Rolls - Shrimp & Avocado. Snacks/Other: garlic bread, Steak Salad, sprite, perrier. more...
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3403 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Sitting - 4 hours, Driving - 2 hours, Exercise machine (slow) - 44 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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