Weigh In record (no journal entry) for 27 November 2010
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208.0 lb
Lost so far: 12.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1940 kcal
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Fat: 53.44g | Prot: 96.44g | Carb: 258.97g.
Breakfast: Alpen No Sugar Added, Granny Smith Apples, Strawberries, Activia Yogurt. Lunch: Turkey Meat (Cooked, Roasted), Oranges, town house flatbread crisps, Broccoli Soup. Dinner: Ultra Light Beer, Entree Salad, Turkey and Cranberries with Dressing, Green Peas, Chicken & Sausage Gumbo Soup. Snacks/Other: Dry Roasted Almonds, Pistachio Nuts, 2% Cheese Sticks, Strawberries, Bananas, Greek Yogurt, Total 0%, Crystallized Ginger. more...
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4095 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Yard Work (gardening) - 1 hour, Hiking - 1 hour and 34 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 85.4 lb a week
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