Weigh In record (no journal entry) for 25 August 2020
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232.6 lb
Lost so far: 24.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2374 kcal
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Fat: 70.91g | Prot: 129.70g | Carb: 289.06g.
Breakfast: Splenda Endulzante sin Calorías, Danone Oikos Natural (125g), Fresas, Carlota Miel de Abeja, Berry Nuts Granola, Kiwi, Manzana Verde, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Mangos. Lunch: Lala Queso Americano Light, Hunts Salsa BBQ, Bimbo Pan Multigrano, Pechuga de Pollo a la Plancha. Dinner: Ranch Style Frijoles, FUD Chorizo de Pavo, Tortillas de Maíz, Huevo. Snacks/Other: Michelob Ultra Cerveza, Marinela Gansito, Nature's Best Isopure Zero Carb. more...
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losing 18.5 lb a week
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