Weigh In record (no journal entry) for 25 August 2020
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1160 kcal
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Fat: 44.55g | Prot: 129.15g | Carb: 55.99g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Pão Integral Artesano, Lipton Ice Tea Limão Zero, Queijadinha Low Carb. Lunch: Batata Doce, Ovo Mexido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Linea Gelatina Zero, Max Titanium Creatina , Integralmedica Super Whey 100% Pure. more...
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losing 20.1 lb a week
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Viviani Frankiw's weight history
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