Weigh In record (no journal entry) for 25 August 2020
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180.2 lb
Lost so far: 13.9 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1237 kcal
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Fat: 24.21g | Prot: 32.90g | Carb: 138.75g.
Breakfast: Coffee, Best Choice Ruby Red Grapefruit Juice, Cheerios. Dinner: Salisbury Steak with Gravy (Mixture), Hungry Jack Instant Mashed Potatoes. Snacks/Other: Port Wine. more...
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losing 9.8 lb a week
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