Weigh In record (no journal entry) for 25 August 2020
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258.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2414 kcal
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Fat: 84.49g | Prot: 87.54g | Carb: 348.72g.
Breakfast: Outshine Lemon Fruit Bar, Outshine Raspberry Fruit Bar (46g), Skinny Pop Popcorn (18g), Quest Chocolate Chip Cookie Dough Protein Bar, Bai Kula Watermelon, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Fresh Direct Chipotle Sweet Potato Soup, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Chile Relleno Casserole Bowl. Dinner: Amy's Light & Lean Spaghetti Italiano. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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4268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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