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20.0
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155.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1705 kcal
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Fat: 51.49g | Prot: 126.48g | Carb: 200.00g.
Breakfast: Tomatoes, Oranges, Whole Wheat Bread, Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smoked Trout. Lunch: Tomato Salsa, Guacamole, Black Beans, Chicken. Dinner: New England Cranberry Relish, Turkey Meat (Cooked, Roasted). Snacks/Other: Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Crunch Dried Organics - 100% Organic Supersweet Corn, Crunch Dried Fruit - Cherry Berry, Low Fat Ice Cream Sandwiches - Chocolate, Crunch Dried Organics - Organic Soy Nuts. more...
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gaining 4.0 lb a week
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