Weigh In record (no journal entry) for 25 August 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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561 kcal
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Fat: 17.57g | Prot: 20.54g | Carb: 79.58g.
Breakfast: Milch 1,5%, Kakaopulver, Buerger Suppenmaultaschen. Lunch: Dennree Frischei Waffeln Dinkel. more...
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losing 7.7 lb a week
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