Weigh In record (no journal entry) for 27 November 2010
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1458 kcal
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Fat: 78.81g | Prot: 60.79g | Carb: 103.83g.
Breakfast: Cream (Half & Half), Coffee, Lite Waffles, Natural Creamy Peanut Butter. Lunch: Dry Roasted Almonds (with Salt Added), Apples, Fried Battered Fish. Dinner: Green Snap Beans, Mashed Potato, Baked or Broiled Fish. Snacks/Other: Roasted Mixed Nuts, Cashew Nuts. more...
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losing 3.1 lb a week
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