Weigh In record (no journal entry) for 25 August 2020
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206.2 lb
Lost so far: 5.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2037 kcal
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Fat: 111.44g | Prot: 148.23g | Carb: 110.09g.
Breakfast: Grapes, Blueberries, Coffee, Light Cream. Lunch: Hellmann's Light Mayonnaise, Skinless Chicken Breast. Dinner: Oscar Mayer Lower Sodium Bacon, Friendly's Garden Vegetable Omelette. Snacks/Other: Honeydew Melons, Gala Apples, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Cucumber Salad with Vinegar, Hard-Boiled Egg. more...
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losing 4.2 lb a week
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tapple's weight history
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