Weigh In record (no journal entry) for 27 November 2010
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213.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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252 kcal
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Fat: 6.81g | Prot: 24.05g | Carb: 22.42g.
Breakfast: whey protein vanilla, milk. more...
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losing 1.4 lb a week
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