Weigh In record (no journal entry) for 25 August 2020
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250.8 lb
Lost so far: 115.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1868 kcal
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Fat: 58.12g | Prot: 181.13g | Carb: 151.48g.
Breakfast: Chobani Flip Peanut Butter Cup, ConAgra Foods Egg Beaters, Kirkland Signature Natural Sharp Cheddar Cheese. Lunch: Hormel Compleats Beef Pot Roast, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Del Monte Whole Green Beans (Canned), Great Value Macaroni & Cheese, Skinless Chicken Breast. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4200 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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