Weigh In record (no journal entry) for 25 August 2020
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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396 kcal
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Fat: 21.67g | Prot: 25.88g | Carb: 26.54g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Canela, Água da Torneira. Lunch: Café Expresso, Bifes de Cebolada, Morangos com Açúcar. more...
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losing 1.5 lb a week
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