Weigh In record (no journal entry) for 27 November 2010
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255.0 lb
Lost so far: 33.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2552 kcal
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Fat: 38.76g | Prot: 62.24g | Carb: 326.14g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Cream Cheese, Coffee. Lunch: Light Beer, Soft Pretzels (with Salt), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Chinese Broccoli (Cooked), Beer, Fried Rice, White Rice, Dragon Roll. more...
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3243 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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