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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2503 kcal
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Fat: 62.49g | Prot: 164.62g | Carb: 239.26g.
Breakfast: Latte Coffee, Apple Juice, Cheese Sliced, Bagel, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Milk (Nonfat), Peanut Butter and Jelly Sandwich. Dinner: White Table Wine, Caesar Salad with Romaine, Roasted Potato (Fat Not Added in Cooking), Steamed or Boiled Lobster, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Rum, Nonfat Granola Bar. more...
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2496 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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