Weigh In record (no journal entry) for 26 November 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1791 kcal
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Fat: 45.52g | Prot: 185.28g | Carb: 148.15g.
Breakfast: Latte Coffee. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sticky Rice. Snacks/Other: Chicken Breast (Skin Not Eaten), Sticky Rice, Cheddar Cheese, Apples, Egg Roll with Beef and/or Pork. more...
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3200 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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