Weigh In record (no journal entry) for 27 July 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1574 kcal
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Fat: 133.30g | Prot: 70.37g | Carb: 26.57g.
Breakfast: Unsweetened Almond Milk, Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Strawberries, Olives, Co-Op Sweet & Baby Leaf Mix Salad, Butter, Coconut Flax muffin. Dinner: Avocados, Co-Op Sweet & Baby Leaf Mix Salad, Cheddar Cheese, Mushrooms, Tomato Puree, Tomatoes, Onions, Ground Beef (Cooked), Butter. more...
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steady weight
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