wendylinkous's Journal, 27 November 2010

109.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 39.80g | Prot: 27.39g | Carb: 156.95g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Dinner: Instant Brown Rice. Snacks/Other: Rice Cakes - Caramel Corn. more...

1204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...