Weigh In record (no journal entry) for 27 July 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2013:
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1075 kcal
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Fat: 56.68g | Prot: 70.11g | Carb: 69.59g.
Breakfast: Coffee with Cream, Grapefruit Juice, Soft Boiled Egg. Lunch: Sonic Grilled Onions, Unsweetened Iced Tea, Lemonade Powder (with Water), Ralphs Ground Beef Sirloin, VIP Use Like Fresh Mixed Fruit. Dinner: Planters 100% Pure Peanut Oil, Extra Virgin Olive Oil, Beef Jerky, Safeway Stir-Fry Vegetables, Perdue 93/7 Lean Ground Turkey. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 10 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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