Weigh In record (no journal entry) for 27 November 2010
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2915 kcal
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Fat: 99.84g | Prot: 90.55g | Carb: 275.28g.
Breakfast: Butter, Toasted White Bread, Baked Beans, Crunchy Granola Bar. Dinner: Tuna in Oil (Canned), Baked Potato (Peel Eaten). Snacks/Other: Milk Chocolate Coated Brazil Nuts, Whiskey, Milk Chocolate Candies, Peanuts, Mini Cheddars, Regular Beer, Baked Beans, Highlights Hot Chocolate. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Running - 7/mph - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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