Weigh In record (no journal entry) for 27 July 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1660 kcal
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Fat: 61.83g | Prot: 59.36g | Carb: 247.05g.
Breakfast: Banana, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Asiago Cheese Bagel. Dinner: Baby Kosher Dills, Smart & Delicious 100 Calorie Tortillas, Avocado Halves, Red Tomatoes , Spicy Black Bean Burger, Extra Virgin Olive Oil, Sweet Onions , Cos or Romaine Lettuce , Baby Spinach, Hummus , Fat Free Swiss Cheese Singles. Snacks/Other: Bing Cherries, Extra Fancy Unsalted Mixed Nuts, Pumpkin Bread. more...
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gaining 2.8 lb a week
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