Azlyna333's Journal, 26 November 2010

192.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 59.71g | Prot: 64.90g | Carb: 225.37g.   Breakfast: Latte Coffee. Lunch: Chicken Gravy (Canned), Fancy Mixed Chinese Vegetables, White Rice, Beef Brisket (Lean Only Eaten). Dinner: Chocolate Cream Pie. more...

2234 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Breastfeeding - 5 hours. more...