Weigh In record (no journal entry) for 27 July 2013
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126.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1626 kcal
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Fat: 56.31g | Prot: 59.57g | Carb: 228.19g.
Breakfast: Healthy Life 100% Whole Wheat Bread, chunk white albacore tuna, Mayo Real Mayonnaise. Lunch: Multigrain Flatbread, Adobo Chicken with Avocado Bowl. Dinner: Traditional Steak Sauce, Beef Steak (Lean Only Eaten), Corn On The Cob with Butter. Snacks/Other: Yogurt Pretzels, 90 Calorie Brownies - Chocolate Fudge, Yogurt Pretzels, Goldfish Baked Snack Crackers 100 Calorie Pack, White Fudge Drizzled Caramel Popcorn, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 11.9 lb a week
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