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10 días
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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677 kcal
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Fat: 11.90g | Prot: 22.58g | Carb: 127.21g.
Breakfast: Galleta de Avena con Miel Casera. Lunch: Miel, Lider Cacao Dulce en Polvo, Lider Maní, Pasas, Almendras, Quaker Avena Instantánea. Dinner: Vivo Spaghetti 5. more...
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gaining 1.5 lb a week
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