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doctor control
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1067 kcal
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Fat: 29.59g | Prot: 38.89g | Carb: 170.89g.
Breakfast: Soprole Leche Entera, Plátano, PF Jamón Colonial Finissimas, Castaño Pan Blanco Light. Lunch: Malloa Salsa de Tomate, Vivo Pasta Multigrano Espirales. Dinner: PF Jamón Colonial Finissimas, Palta Hass, Castaño Pan Blanco Light, Specht Pepinillos. Snacks/Other: Lider Plátano . more...
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losing 3.1 lb a week
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