Sara Collins's Journal, 27 July 2013

121.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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417 kcal

Fat: 6.23g | Prot: 16.36g | Carb: 77.06g.   Breakfast: Land O'Lakes Whipped Butter Salted, Arnold 100% Natural Whole Wheat Bread, Kellogg's Special K Protein Plus Cereal, Apples. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...

1896 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...