movingdisaster's Journal, 27 July 2013

120.2 lb Lost so far: 2.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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876 kcal

Fat: 23.17g | Prot: 27.70g | Carb: 142.97g.   Breakfast: Hummus, Chewy Dipps Granola Bars - Caramel Nut. Dinner: Cooked Carrots, Lentil Soup, Date, Greek Salad, White Pita Bread, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), White Rice. Snacks/Other: Milk Chocolate Digestives. more...

1404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...