Kimscheider's Journal, 27 July 2013

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Weigh In record (no journal entry) for 27 July 2013

167.8 lb Lost so far: 0.6 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

1596 kcal

Fat: 17.59g | Prot: 40.32g | Carb: 302.76g. Breakfast: Watermelon. Lunch: Orange Juice, Vodka, California Rolls, Panda Express Thai Cashew Chicken, Bento Nouveau Shrimp Fresh Spring Roll, Fortune Cookie. Dinner: Gelato. more...

1934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Kimscheider's Journal, 27 July 2013

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