Weigh In record (no journal entry) for 27 July 2013
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185.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1770 kcal
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Fat: 63.32g | Prot: 75.67g | Carb: 178.26g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Publix Steam in Bag Corn, Baked or Broiled Salmon, Sweet Potato . Snacks/Other: Oil Popped White Popcorn, Heineken Light Beer. more...
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2458 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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