Weigh In record (no journal entry) for 27 July 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2443 kcal
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Fat: 105.41g | Prot: 190.14g | Carb: 181.15g.
Breakfast: Olive Oil & Vinegar Dressing, Metamucil Sugar Free Metamucil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, beet juice, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Dinner: Olive Oil & Vinegar Dressing, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes. Snacks/Other: Olive Oil & Vinegar Dressing, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Organic Flax Seed Oil, Gold Standard 100% Casein - Chocolate Supreme, beet juice, optimum nutrition gold standard double rich chocolate, Carrot Juice. more...
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2649 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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