Weigh In record (no journal entry) for 27 July 2013
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1678 kcal
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Fat: 74.39g | Prot: 63.78g | Carb: 72.26g.
Breakfast: Sonic Ice Tea (Large), Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Ken's Steakhouse Caesar Dressing, Publix Greek Salad. Dinner: American Cheese, Cabernet Sauvignon Wine, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Back 9 Dips Bubba's Buffalo Chicken Dip, Tostitos Multigrain Tortilla Chips. more...
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losing 14.0 lb a week
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