Weigh In record (no journal entry) for 25 August 2020
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167.3 lb
Lost so far: 11.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1602 kcal
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Fat: 37.21g | Prot: 119.89g | Carb: 196.40g.
Breakfast: Carrots, John West Tuna Tempters Sweet Chilli, Spaghetti Bolognese. Lunch: Filla Bakery Lebanese Bread (2018), Bega Country Light Tasty Slices, Danone YoPRO Vanilla Yoghurt. Dinner: Chicken Breast, Vermicelli. more...
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losing 4.6 lb a week
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