Weigh In record (no journal entry) for 24 August 2020
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201.9 lb
Lost so far: 17.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1698 kcal
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Fat: 48.92g | Prot: 181.98g | Carb: 132.65g.
Lunch: Plátano, Habaneras Galletas Integrales , Tomates Rojos, Hellmann's Mayonesa Light, Herdez Atún en Agua, Sanissimo Salmas (Paquete), Ocean Spray Bebida de Arándano Light, Isadora Frijoles Refritos Bayos, Lyncott Queso Cottage Reducido en Grasa, Mantequilla, Pechuga de Pollo a la Plancha. Dinner: Cheetos Torciditos (Bolsa), Lyncott Queso Cottage Reducido en Grasa, Cebollas, Tomates, Hellmann's Mayonesa Light, Herdez Atún en Agua, Great Value Galletas Saladas. Snacks/Other: Yoplait Protein Max. more...
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losing 0.4 lb a week
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