tbird-mike's Journal, 26 November 2010

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2010

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:

1513 kcal

Fat: 25.57g | Prot: 77.33g | Carb: 239.65g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Turkey Breast Meat, Sweetpotato, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Light Beer, Apples, Date. more...

3049 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 26 November 2010

Submit a Comment

Other Related Links

Members

tbird-mike's weight history