Weigh In record (no journal entry) for 07 August 2020
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120.8 lb
Lost so far: 132.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1014 kcal
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Fat: 67.41g | Prot: 48.87g | Carb: 55.50g.
Breakfast: Granola, Activia Ameixa, Caffeine Army SuperCoffee. Lunch: Alface Americana, Alface Americana, Tirolez Queijo Coalho, Santa Massa Pão de Alho (18g), Alcatra, Seara Linguiça Toscana. Snacks/Other: Lay's Batata Lisa Frita Sabor Creme de Cebola, Sococo Coco Ralado, Mandubim Pasta de Amendoim Integral. more...
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1623 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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focojess's weight history
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