Weigh In record (no journal entry) for 24 August 2020
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175.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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608 kcal
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Fat: 32.83g | Prot: 28.62g | Carb: 58.01g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Fried Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Scrambled Egg . Snacks/Other: Almonds , Watermelon . more...
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losing 0.2 lb a week
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