qltcrazy's Journal, 29 November 2010

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177.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed N/A.

Diet Calendar Entries for 29 November 2010:

858 kcal

Fat: 18.87g | Prot: 49.12g | Carb: 123.59g. Breakfast: egg, Light Fat Free Banana Cream Pie Yogurt. Lunch: broccoli, carrots, light fat free apple turnover yogurt. Dinner: mini bagel cinamon , broccoli slaw, broccoli slaw, kidney beans. Snacks/Other: cheese stick. more...

2263 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Ok. Monday is the day. This is Thanksgiving weekend so there is no hope for starting today. But Monday I'll be in my own home with my exercise equipment etc. I WILL do this!

26 Nov 10 by member: qltcrazy


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qltcrazy's Journal, 29 November 2010

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