Weigh In record (no journal entry) for 24 August 2020
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167.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2155 kcal
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Fat: 76.96g | Prot: 151.07g | Carb: 213.87g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Trader Joe's Clover Honey, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Honeycrisp Apple, Bananas. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Gold Potatoes. Dinner: Jennie-O 93% Lean Ground Turkey, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Clif Bar Coffee Collection - Vanilla Almond Latte. more...
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losing 2.8 lb a week
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