Weigh In record (no journal entry) for 24 August 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1583 kcal
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Fat: 64.95g | Prot: 81.36g | Carb: 155.04g.
Breakfast: Milch 1,5%, Aldi American Sandwich Vollkorn (35g), Milbona Käseaufschnitt Light (36g), Aldi Salami. Lunch: Maggi Tomatensoße , Alnatura Couscous, Cucina Olivenöl, Penny Markt Baby Möhren. Dinner: K-Classic Salami, Milfina Butter , Mischkornbrot, Lidl Beerenmischung, Shape Shake Vanille, Milch 1,5%. Snacks/Other: Dennree Frischei Waffeln Dinkel, K-Classic Salami. more...
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gaining 0.2 lb a week
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