Weigh In record (no journal entry) for 24 August 2020
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204.6 lb
Lost so far: 19.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1464 kcal
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Fat: 66.05g | Prot: 132.31g | Carb: 86.20g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Kroger Hard Salami, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Animal Whey. Snacks/Other: Hershey's Milk Chocolate Bar, SmashPack Protein Pudding, Pure Heart Seedless Watermelon. more...
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steady weight
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