Weigh In record (no journal entry) for 26 November 2010
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214.2 lb
Lost so far: 33.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1493 kcal
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Fat: 44.50g | Prot: 85.13g | Carb: 205.11g.
Breakfast: Thomas' Bagel Thins, 1/3 Less Fat Garden Vegetable Cream Cheese, Honey, Greek Style Nonfat Plain Yogurt. Lunch: Light Mayonnaise, 6" Italian White Bread, Roasted Chicken Patty, Tomatoes (3 Wheels), Processed American Cheese. Dinner: Light Mayonnaise, 6" Italian White Bread, Turkey Breast Meat, Processed American Cheese. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, peanut butter cookie dough. more...
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gaining 1.6 lb a week
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