Weigh In record (no journal entry) for 24 August 2020
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154.2 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1501 kcal
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Fat: 53.69g | Prot: 73.31g | Carb: 193.83g.
Breakfast: Trader Joe's Mixed Nut Butter, Quaker 100% Whole Grain Oatmeal, Strawberries , Coffee with Cream. Lunch: Cucumber, Baked or Broiled Fish, Trader Joe's White Basmati Rice. Dinner: Trader Joe's Fig & Olive Crisps, Avocados , Tomatoes, Kirkland Signature Boneless Skinless Chicken Legs & Thighs. Snacks/Other: Kombucha, Coffee with Cream, Trader Joe's Fresh Pressed Apple Juice, Grapes. more...
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gaining 0.5 lb a week
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