Weigh In record (no journal entry) for 24 August 2020
|
151.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1353 kcal
|
Fat: 63.57g | Prot: 86.82g | Carb: 121.85g.
Breakfast: Geladinho de abacate. Lunch: Laranja Pêra, Carne de Panela, Tomates, Azeitonas Verdes, Palmito, Feijao Carioca Cozido sem Gorduras Adicionadas, Arroz Branco (Cozido). Dinner: Panco Pão Integral, Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Ovo. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|