trisha.mv's Journal, 24 August 2020

196.0 lb Lost so far: 20.5 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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944 kcal

Fat: 25.48g | Prot: 76.01g | Carb: 104.80g.   Breakfast: Gamesa Mini Marías, Similares Zero-Carb Protein, Plátano, Kirkland Signature Leche de Almendras . Lunch: Aguacate, Pechuga de Pollo Hervida, Sanissimo Tostadas de Maíz Horneadas. Dinner: Fiber One Soft-Baked Bar Birthday Cake. Snacks/Other: Nestlé Larín sin Azúcar , Fresas. more...

700 kcal

Activities & Exercise: Cardio - 30 minutes, Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours. more...