johnjhickey's Journal, 26 November 2010

256.0 lb Lost so far: 32.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 136.95g | Prot: 150.72g | Carb: 228.46g.   Breakfast: Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, Coffee. Lunch: Side Bread & Butter, Baked Soft Pretzels, Diet Coke. Dinner: Fresh Seasonal Veggies, Dressed Baked Potato with Butter, Joey Sirloin, Alice Springs Chicken Quesadilla (Small), House Salad with Oil & Vinegar. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...