Weigh In record (no journal entry) for 24 August 2020
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181.6 lb
Lost so far: 12.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1031 kcal
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Fat: 45.54g | Prot: 56.25g | Carb: 100.26g.
Breakfast: Coffee, Pink Grapefruit Juice , Cheerios. Lunch: Sonny's Bar-B-Q Coleslaw. Dinner: Butternut Bread Burger Buns, Sargento Muenster Cheese, Ground Beef (Cooked). Snacks/Other: Coca-Cola Sprite. more...
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gaining 0.3 lb a week
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