Weigh In record (no journal entry) for 24 August 2020
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235.2 lb
Lost so far: 21.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1830 kcal
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Fat: 68.03g | Prot: 160.25g | Carb: 148.87g.
Breakfast: Nabisco Chips Ahoy!, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Zumo de Limón, Pechuga de Pollo a la Plancha. Dinner: la Prieta Tortillas de Harina Multigrano (9 Granos), FUD Chorizo De Pavo Cuida-T, Ranch Style Frijoles, Aguacate, Huevo. Snacks/Other: Nabisco Chips Ahoy!. more...
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losing 12.3 lb a week
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